Keep anxiety in check

2 min read

Keep anxiety in check

‘Every short-term action you take to control your stress is a long-te

This article is from...

Psychologies Magazine

14 April, 2023

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Woman's Weekly - UK

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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

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Feeling the heat? Unwind in moments…

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

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Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Best - UK

8 ways to be stress-free in five minutes

Feeling the heat? Unwind in moments…

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Psychologies Magazine

Stress is not your enemy

Stressful experiences lock memories into the body. Most ...

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Psychologies Magazine

The science of wellbeing: how to use your brain to build incredible stress resilience

Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience to help us reach greater levels of wellbeing in body and mind...

Keep anxiety in check

Keep anxiety in check

Psychologies Magazine

14 April, 2023

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