How to be present and mindful on holiday

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

“ The best picnics aren’t ambitious, they’re thoughtful” ...

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Polls show the average holidaymaker reads two books while they’re away. Back at home, more than half of us say we don’t have time. Yet a BookTrust study discovered that those who regularly read are, o

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright