Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more

MIND, BODY, RELATIONSHIPS & MONEY

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Strictly star Janette Manrara shares her advice on overcoming self-doubt, finding success and the daily habit that helped her become a mum

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind