How to be happy in yourself

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

Try these practises, proven to help you feel more joy

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

Taking a moment to focus each day could be the key to a happier you

A toolkit to train your brain to be stronger, more flexible and endurance-ready