6 ways to reclaim your attention span

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Taking a moment to focus each day could be the key to a happier you

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test