Permission to pause

“ The best picnics aren’t ambitious, they’re thoughtful” ...

N ot everything that restores u s comes ...

IF YOU SCORED MAINLY ♥ Distraction You ...

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

No gear, no yoga mat, no app required... ...