What is muscle memory?

Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh

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There is so much more to muscles than bulging biceps and rippling six packs. Medical knowledge about the roles that muscles play in the body is growing all the time. Their ability to repair and streng

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Take a look at the image on the page here. Weird, right? It looks like the pattern is rotating, especially when it’s in your peripheral vision, or when your eyes make tiny movements over the picture.

A few tweaks can make a difference when it comes to a sharper brain