Why mindfulness is now a game-changer for today’s high-performing men

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

The stress-busting, diet-free secret to losing weight

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

ADHD, endurance and the pursuit of peace

Take a moment for YOU this festive season