8 morning yoga poses for an ache-free body

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Break free from the cycle of tension and soreness with our expert guide

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition