What are some simple plyometric exercises that are worth trying?

Welcome to the brightest star in the Women’s Running calendar: The Women’s Running Product Awards 2024! This year we’ve tested hundreds of products, from shoes to skincare, to bring you the definitive

Cherry Healey, 43, is perhaps best known for presenting food and lifestyle shows. But here, she talks to Katy Sunnassee about her sporting side as she trains for her first HYROX event and takes part in Celebrity SAS

Like almost any multisport product, a great bike light for one triathlete might not be ideal for others. You might want a light to be seen that isn’t bright enough for night training rides, which coul

How actor Jeremy Renner found the strength and grit to recover from the accident that very nearly killed him

In the pages that follow, TRX expert Rob Carr demonstrates how suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability