Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here’s how to eat to support your fitness goals

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

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A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

No matter how hard you train, you won’t achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans