Quad almighty

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

WE NEED TO TALK ABOUT YOUR

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.