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A primer on how to spot, treat and prevent iliotibial band syndrome
How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran
WE NEED TO TALK ABOUT YOUR
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout
Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room
If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.
