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How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

Break free from the cycle of tension and soreness with our expert guide

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it