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HEALTH
Saunas are enjoying a revival in the UK, and contrary to popu
Why heat training is beneficial for both warm race prep and wider performance
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Stay-healthy news, tips and advice
It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse
Once relegated to the fringes of beauty culture by public health campaigns, tanning beds are back – and they’ve had a wellness glow-up, with terms such as ‘responsible tanning’ and beds fitted with infrared light. WH asks if tanning can be healthy or if a new generation are in the dark about the risks
