Hit the sweet spot

Curb sweet cravings to see a big difference

Iced coffees, fruity lollies and sugar-laden cocktails are hard to resist when it’s sunny. But while it’s easy to ramp up your sugar intake in warm weather, too much isn’t good for you. Excess sugar l

Fructose is a simple sugar found mainly in ...

Despite overhauling your diet and dropping a few pounds, your progress on your latest health kick has stalled. Your meal plan is packed with fresh fruits and veg, lean meat and oily fish, filling whol

Thank goodness for bees! Not only are they vital for pollination, they also provide us with honey. Golden, sticky and delicious, honey is far more than a kitchen staple. It’s one of the oldest natural

A radical new theory explains how fructose can make us more likely to develop chronic conditions, says Patrick Holford of the charity Food for the Brain