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HEALTH
Reducing your risk of dementia isn’t just about doing crossword
Dementia – a broad term for a group of conditions including Alzheimer’s disease and vascular dementia – is sadly on the rise. This heartbreaking affliction causes decline in memory, thinking, and beha
When dementia takes hold, it can be difficult to keep it at bay – but your lifestyle is responsible for up to 76% of changes in the ageing of the brain, says Age UK. What you eat, how much you exercis
How staying active builds cognitive resilience in later life
Adopt these small habits now to protect your future health
Don’t see ageing as a negative – embrace it with these tips
