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It’s no secret that fibre is good for you, but now research reveals why
Expert tips to feel fab for summer
Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk
REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING
They may be small but they are certainly mighty when it comes to supporting health. Just one handful of strawberries, blueberries or raspberries contributes essential disease-fighting nutrients, as we
Good things come in small packages, and seeds are no exception. Often overlooked, a sprinkle of these superfoods can help everything from constipation to diabetes
In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.
