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Do you creak when you stand up? Groan when you sit down? Ache when
Most advice about easing a bad back doesn’t work, says recent research. Here’s what can
Break free from the cycle of tension and soreness with our expert guide
Boost bendiness, feel leaner and keep joints supple with this simple but effective routine
Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods
Q I’m going through perimenopause and experiencing a lot of joint pain. Are there any supplements that could help? A Joint pain is a common issue during perimenopause, largely due to declining oestrog
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
