Energise your meditation

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

Taking a moment to focus each day could be the key to a happier you

Overwhelmed? A quick and regular meditation break could be the solution

Embodiment

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene