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A new study has found that j
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
Poor night-time habits could be affecting your wellbeing, without you even realising
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Adopt these small habits now to protect your future health
The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge
Need a holiday to recover from your holiday? The summer months are fun, but all that sea, sand, sangria and sun can take its toll on your body – and your bank balance. Luckily, our expert tips and tri
