News for june

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Health

News for JUNE

Sleep off the years

A new study has found that j

This article is from...

Take a Break Monthly Magazine

16 May, 2024

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Woman's Weekly - UK

Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Yours

Slow down dementia

‘These tips can increase agency for the people who have memory loss and help carers

Best - UK

8 ways to live well into old age

Live a healthy, fulfilling life whatever decade you’re in

Prima - UK

21 days to feel younger (from the inside out)

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Your Home

Ask an expert how to boost your heart health

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein