5 ways to craft the perfect apology

Helping someone to release an emotional burden can improve their mental health and strengthen your relationship

Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’

Get it right and it can enhance your relationships and appreciation of the world

Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it