Band walk to stabilise

In this series dedicated to swing patterns that ...

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

Niche shot This will probably seem ...

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season