A hidden cause of pain?

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine

SHINGLES or “herpes zoster” is a viral infection that causes a painful rash, usually on one side of the torso. “It’s important to look for early warning signs such as tingling or painful skin on a spe

Feeling tender or in pain? Try these DIY ways to ease discomfort

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER