Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate