6 stretches for supple joints

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Adopt these small habits now to protect your future health

If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better

For training tools that give your workouts a lift

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o