‘dairy is bad for your bones’

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

This next-generation twist promises even more benefits

Let's talk wholegrains, because lately, I have been seeing a lot of nonsense being shared on social media. Recently, some controversial comments have surfaced suggesting we shouldn't feed kids wholegr

It could be the best investment you ever make when it comes to taking care of your health

Yes, you read that right. The 80s weight-loss staple is back big time, wowing a new generation with its creamy goodness. Is it the beginning of a retro fad diet food revival? Helen Renshaw investigates