‘dairy is bad for your bones’

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…

This next-generation twist promises even more benefits

It could be the best investment you ever make when it comes to taking care of your health

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

MIDSUMMER

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR