Fit for life

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Get fitter and stronger this autumn with our easy exercise routine

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

Want the latest health intel? We’ve combed the science journals so you don’t have to…