Top Sante Magazine

10 May 2024

BEAT JOINT PAIN! The June issue of Top Santé has lifestyle tips, expert fitness advice and anti-inflammatory recipes to help you beat the pain of sore joints and arthritis. We’ve also got slimming tips for midlife weight loss and a look at types of fasting to help manage weight. Plus, a special report on the extreme regime of dry fasting and how it cured one woman’s chronic health issues. Dr Sohère Roked answers your hormone-related questions, plus the best ways to get great summer skin. Also: Cover star Cat Deeley shares her past beauty blunders and her current skincare routine * Simple stretches to stay flexible * 5 expert tips for more energy * 7 ways to better hormone balance * 4 summer wellness festivals, and lots more.