‘how i overcame my fear of flying’

Anxious about planes? Try these tricks to get you ready for take-off

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

Modern living has given us a false sense ...

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Planning a summer getaway with your dog? Whether it’s a staycation, a road trip, or a full-blown holiday abroad, bringing your four-legged friend along will make the experience even more special. But