Snuff out inflammation

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Your skin is the largest organ in your body. What’s more, your other organs are hidden away, protected from the outside world. But your skin is in constant contact with germs – many of them harmless b

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “

THESE days, making a GP appointment often means completing an online form outlining your symptoms and how long the problem has been going on. Depending on the nature of the problem, you may be offered

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR