Your dog relies on you to notice when something feels wrong, and the mouth is one of the easiest places to spot early signs of illness. Dental and gum disease can develop quietly, long before your dog

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

What’s hot when it comes to supercharging your wellbeing for 2026

You could be causing issues – without even realising – if you’re guilty of these lifestyle habits… A GP droning on about how important sleep is may have you yawning in boredom. But there’s good eviden

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t