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WEIGHT LOSS
Important things our gut microbes do and which are helped by f
In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.
Improve your digestive health with these ideas
A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul
Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...
Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe
SERVES 2 INGREDIENTS 2 tbsp extra-virgin olive oil, plus extra to serve 1 garlic clove, crushed or finely grated 250g cooked beluga or puy lentils, drained and rinsed 250g ricotta Grated zest of 1 lem
