The guy who came in from the cold

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

From swimming to sailing, five women share the joy of blue spaces

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th