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UPFRONT
Cold plunges and cold-water therapy
Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
WACKY WAYS TO BEAT THE BLUES
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Finishing your workout isn’t all about high fives and cold showers.
