Could you be silentfor 12 hours?

If you’re looking to get back into a routine when it comes to hitting your weight-loss goals this Autumn, try this healthy eating plan from Slimming World. It includes a selection of seasonal comfort dishes and easy mid-week meals to fit into your routine. Follow the plan for two weeks and you could lose up to 7lbs!*

FOOD Tasty recipes & amazing ideas

DOCTORS | BBC1 THURSDAY

Sticky toffee Christmas bundt pudding Serves: 6-8 ...

Add a little sparkle to your New Year celebrations with this fabulous menu for six and get-ahead tips to make hosting easy

BREAST IS BEST FOR FERNE It was a brave move, but reality star Ferne McCann, 34, had no qualms about breastfeeding her baby daughter Finty for our exclusive January cover, which made headlines across