Beat travel anxiety in 24 hours

Struck down by motion sickness whenever you’re in a car, boat, train or even plane? ‘Travel sickness is often a response to sensory mismatch – when your inner ear senses movement but your eyes or body

Travelling should be a time to let go and enjoy yourself, but what if feeling fraught about your health spoils a summer trip? Whether it’s fretting about the heat, the thought of getting food poisonin

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Taking a moment to focus each day could be the key to a happier you