Feel great at any age

1 min read

Good to know

Feel GREAT at any age

Easy ways to look and feel younger – no fillers

This article is from...

Woman's Weekly - UK Magazine

08 January, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Best - UK

8 ways to live well into old age

Live a healthy, fulfilling life whatever decade you’re in

Prima - UK

21 days to feel younger (from the inside out)

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Yours

Slow down dementia

‘These tips can increase agency for the people who have memory loss and help carers

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Woman's Own

What’s the real cost of living longer?

Do you want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are