Lovely legs in six easy moves

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

How to boost your fitness and heart health without stressing your joints