Women's Fitness Magazine

19 April 2024

Swim into shape Catch up with CrossFit athlete Aimee Cringle * Exercise in the fresh air with our outdoor workout * A dumbbell workout that you can do at home *Injury prevention questions, answered *Supercharge your gym sessions with our 7-day meal plan *Gym tops and shorts on test *Exercise for better gut health *How cold-water swimming could benefit your mental health *Harness the power of your breath *PLUS gym beauty kit, fitness travel and much more!