Women's Fitness Magazine

24 May 2024

Get body confident! Catch up with double Olympic champion Dame Kelly Holmes *Learn how to use barbells for greater strength gains *An low-impact workout that you can do outside *Tri suits on test *5 ways to boost your memory *Essential exercises to boost your gym confidence *Yoga practices for an easier labour *PIlates moves to bolster your running performance *7 ways to sleep better tonight * PLUS gym beauty kit, fitness travel and much more!