Women's Fitness Magazine

23 August 2024

Get fit at home! Why long-distance runner Eilish McColgan is futureproofing her fitness *Learn how to reactivate your deep core and pelvic floor muscles *Tips for getting more from your gym workouts *Workout shoes on test *Eat to boost your mood *Massage guns, reviewed *Ways to get grounded *28-day plan to reboot your body and feel more energised* PLUS wellbeing kit, active travel and much more!