Off your bike

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

Manic week? Take a tip from the stars and relax into yin

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout