Ease period pain with exercise

From heavy periods to hormonal outbreaks and chocolate cravings, Dr Hazel Wallace, aka The Food Medic, shares how you can make each month easier

Break free from the cycle of tension and soreness with our expert guide

From the best time to do Pilates to when to lay off cardio, Polly Vernon reveals what she discovered when researching the female body

Blood that has grouped into clots is normal and to be expected on the heavier days of your period. Periods aren’t just blood but also discarded uterine lining mixed and vaginal fluid, so it can appear

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine