Peak performance

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

To get a truly accurate benchmark of fitness, you need a time trial

What we take for granted – breathing – can be trained and quite quickly become a powerful way to improve your cycling, writes Rob Kemp

Can stepping into hyperreality enhance your running experience? David Smyth plugs in to find out

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals