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We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

All this month’s best buys, news and must-know health and wellbeing tips

What the scientists are saying… Nightmares linked ...

When it comes to getting correct medical advice, it can be hard to know where to turn. Here’s some of the latest social media trends and my view on their efficacy and safety… 1 TAPING YOUR MOUTH TO ST