Can you train your brain to hit a pb?

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Modern living has given us a false sense ...

ILLUSTRATION: PIETARI POSTI I do love a good ...

To get a truly accurate benchmark of fitness, you need a time trial

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do