Is high impact interval training (hiit) the best method of training for long distance running?

Why heat training is beneficial for both warm race prep and wider performance

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Finishing your workout isn’t all about high fives and cold showers.