Injury clinic quadriceps strain

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

WE NEED TO TALK ABOUT YOUR

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

ESTHER I’ve just discovered something about running injuries that has blown my mind. In fact, I think I’ve just uncovered a bit of a hidden secret in the world of running. And that is: running injurie

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it