What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

You could be causing issues – without even realising – if you’re guilty of these lifestyle habits… A GP droning on about how important sleep is may have you yawning in boredom. But there’s good eviden

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

How what you eat, drink and do every day can strengthen your heart and support long-term cardiovascular health

Tackle four key areas – eating, moving, resting and happiness – to start feeling better